We can all benefit from a good night’s sleep. It improves our productivity and overall quality of life. Sleep hygiene refers to our sleep environment and behaviors, such as creating a comfortable sleeping environment, establishing a consistent sleep schedule, and practicing relaxation techniques before bed.
Power Down
Research clearly shows we need to stop using electronic devices at least one hour before bed. To help achieve this, I removed some social media apps from my phone. For apps I can’t access on a desktop, like Instagram, I use a limiter to shut down the app after 10 minutes. I set a ‘sleep mode’ on my phone that automatically begins at 7 p.m. These simple steps, which are easy to implement, help limit my post-work screen time.
Brain Download
A creative mind is a busy mind. If mental activity burned calories, I would be svelte! To quiet my mind before bed, I use my journal. I write whatever thoughts occupy my mind—be it personal or professional. This practice brings clarity and calm. If you’re interested in starting a journal, a simple way to start is to begin a gratitude practice. You can grab our complimentary gratitude journal HERE.
Rituals & Routine
Evening rituals are important. They signal to your brain that it’s time to turn off. I believe in the powers of aromatherapy. Every night, just before I turn off my light, I apply essential oils to my temples, neck, and wrists. My all-time favorite is ‘Night Time’ by NYR. I also use Deep Sleep pillow spray by This Stuff Works. They help my body relax and recognize that it’s time for bed.
Create A Bedroom Sanctuary
None of these tips will help, though, without a restful bedroom. Start by eliminating visual clutter. Open nightstands will keep things easily accessible without cluttering your bedside table. Place things in a decorative basket to make the area tidy and appealing.
When we design primary bedrooms, I often recommend black-out shades. This is a simple and effective way to keep light from interrupting sleep.
Your bed should be comfortable. Not only the mattress (which is super important) but also the linens and bedding. Since we spend nearly one-third of our lives in bed, it’s worth investing in quality materials, and paying attention to details like thread count and fabric when selecting new sheets and duvet covers.
How do you end your days? What adjustments should you make in your bedroom to ensure the best sleep possible? If you need help creating a restful and healthy bedroom for you or your guests, join our Designer for a Day waitlist, and let’s cross that off your to-do list!
Have a well-designed day,
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